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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to replace a bad habit with a good one, and encourage the reader by tracking the progress of these individuals. An interactive workbook provides helpful lists, monitoring forms, and exercises. Also included is detailed guidance on overcoming specific habits ranging from nail-biting and overeating to procrastinating and excessive spending. Final chapters provide information on support groups and other resources, and advise parents and family members how best to help a child or loved one who is struggling with a self-destructive habit.
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The OCD Workbook : Your Guide to Breaking Free from Obsessive-Compulsive Disorder Symptoms include fear of contamination; excessive hand-washing; persistent, exaggerated thoughts of imaginary danger; and compulsive checking and counting rituals. Such symptoms can become so time-consuming and debilitating that they may have devastating consequences.
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Brain Lock : Free Yourself from Obsessive-Compulsive Behavior : A Four-Step Self-Treatment Method to Change Your Brain Chemistry A self-treatment program for obsessive-compulsive disorder features a four-step, drug-free, brain metabolic, behavioral therapy to help readers regain control of their lives. Reprint. 40,000 first printing.
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